Objective
This single session workshop aims to provide individuals with sleep problems with a better understanding of the nature of insomnia and to offer alternative methods of achieving better sleep, aside from just using sleep medication.
Topcis covered
Nature, causes and effects of insomnia and treatment options with emphasis on sleep hygiene and cognitive therapy. Participants will also be taught simple relaxation exercises.
Ideal Participants
Patients diagnosed with primary or secondary insomnia.
How to refer
Referrals have to be made through doctors of Neuroscience Clinic.
Cost : $22.50 per workshop
Venue : Neuroscience clinic
Time : 4th Monday of each month, 11.00 am – 12.30 pm
Facilitator : Reshmi
For enquiries, please call the Neuroscience Clinic at (65)6772 4850.
